Native Healing

Screen Shot 2014-02-27 at 2.20.33 PMWhen the Seattle Seahawks won the 2014 Super Bowl, head coach Pete Carroll didn’t talk about strength or power, as one might expect in regards to the brute sport of football. Rather, he cited mindfulness and meditation as two of the key components to his team’s success. In an interview, Carroll summarized, “Simply put, mindfulness occurs when you become more aware of your thoughts.”

Carroll and his team meditated several times a week, as well as coordinated yoga (a mode of mindfulness practice) into their workout schedule. They cultivated the ability to quiet their minds, focus and be fully engaged in the game, and the results were impressive. These types of old teachings are certainly not exclusive to professional athletes; the purity and simplicity of mindfulness is quite democratic—all one needs is a quiet space and a span of time. We’ve all got that, right? Regardless, how many of us choose to spend ten minutes looking at our electronic devices rather than just sit in silence and pay attention to our breath?

Despite stacks of research touting the benefits of meditation, Karen Waconda-Lewis, Director at the Center for Native American Integrative Healing (CNAIH), believes “that root of thought and intention has been lost.” Karen, a healer like her grandparents and their grandparents, has been working in the Albuquerque area for more than 20 years, the past seven at the center’s current location on Dartmouth and Silver (though by the time this article goes to press, it will be at its new location in Old Town). There, she offers a place for spiritual renewal, relaxation and mindfulness, where the Buddhist teachings are blended with Native traditions, as the two indigenous cultures have always integrated meditation as a way “to take you to another level to understand the sacredness of life.” As she further explains, “There are times [that] the medicine of talking out is needed … but a lot of times the body just wants it to be quiet, to go back to what is the root and what is the internal space, because it’s covered up.”

Karen, a licensed massage therapist, has also been trained in Buddhist meditation by Joseph Goldstein, one of the first American vipassana (insight meditation) teachers; he is also co-founder of the Insight Meditation Society in Barre, Massachusetts. People from all ethnicities and cultures come to her for a wide range of ailments: physical, psychological, emotional and spiritual. The healing offered is always personal and varied. She gets a lot of calls for either a blessing or a prayer—for, say, young mothers preparing to give birth, for those who have passed or for those moving from the reservations to a new home in the city. It is important to acknowledge these times of transition that happen in everyone’s lives. Those are the times, she says, when we end up using flowers and aromatherapy, modalities that help to connect and ground people.

Screen Shot 2014-02-27 at 2.20.48 PMThen of course, there are those who are physically ill with cancer or diabetes, muscular aches and pains, migraines or bad dreams. Karen was taught by her mother and grandmother (who are from Laguna Pueblo) about flower essences and essential oils, and for these ailments she uses all her own organic oils. Her grandparents had a huge garden, and she recalls how her grandmother would boil her plants then skim off the oils and use them for healing. Karen also used to spend a lot of time with her grandfather, who is from Isleta Pueblo. As she recalls, “He used to take me to mines across the Southwest, and he’d put a rock in my hand in like, Silver City, the copper mines down there, and he’d say, ‘Close your eyes. What’s the first thing you feel? Don’t think about it, just what’s the first thing?’ And I’d say it, then he’d put another, sandstone, turquoise or whatever, and I’d say it from my body—what I was feeling—and that’s it.” Pretty soon, she was saving her money and traveling to mines all around the world, like Tanzania, which is how she ended up obtaining a lot of her minerals.  As Karen explains it, the sensations she felt from the minerals guided her in knowing which ailments they were used for.

In addition to the many types of integrative healing she practices, Karen also hosts Monday evening sessions at the healing center, when the massage table gets moved aside and folks gather to practice their meditation in a group setting for 30 to 40 minutes. Now and then, she says, “I may bring in other things to meditate with. I may bring in a crystal or an essential oil, a stone or an object, and they can meditate with that if they choose.”

Depending on the depth and breadth of one’s practice, there are also monthly teachings offered at the center, some of which are more specifically focused on the Buddhist perspective. “For example,” Waconda-Lewis explains, “we had an activity where we paired up and asked ‘What inhibits or what blocks your full expression of compassion?’ Whatever the person responds, the partner says, ‘Thank you.’ This exchange is repeated for three minutes, and at first people reveal generic stuff, but then you start really expressing what blocks your compassion. Then the next question is, ‘What fully allows you to express compassion?’ And to have someone just hear you and honor your space without any verbal or nonverbal judgment just opens someone up. They were able to see and feel on different levels what it means to express compassion.”

Four times a year for four days, during the solstice and equinox, there are also retreats, where people from as far away as Japan and gather outside of Albuquerque to sit in silence. Each solstice and equinox is aligned with an element: water, fire, earth or air. The food consumed during the retreats, all vegetarian, is also aligned to cleanse and rejuvenate the organs aligned with the respective element. For example, based on Chinese culture, water was the element for the winter solstice, and dark red, purple and black foods such beans and beets were used to cleanse and rejuvenate the kidneys and bladder.  “We eat in silence as well, and you’re really feeling the movement of chewing and swallowing and walking and sitting and following the breath and knowing the intentions.” This type of mindfulness brings awareness that all beings—whether plants or humans or animals—are all in this together. It simplifies the elements and reminds us that earth, air, fire and water are what we all share.

And the cost for any and all of this integrative healing? If an institution such as the Indian Pueblo Cultural Center, or a hospital, is referring a patient, generally it will pick up the cost for that patient. But with the exception of massages, patients pay strictly by donation, and this, Waconda-Lewis says, is part of the healing for them. “We say, there is no cost with healing, but we also say, whatever comes from your heart, you’ll know that stretch. And don’t stretch it too far, but you’ve got to feel the stretch.” She doesn’t suggest what that “stretch” is (unless requested); she’ll just tell patients, “Whatever comes to you.”

In so many important ways, the healing center serves as a liaison for Native people to access traditional resources that are not typically available in the city. “At first,” Karen admits, “I didn’t want to do it. I just wanted a job, but it’s for the child within ourselves. And if we can learn to detox—we often think of detoxing our body, but we can learn to detox the mind and get to our pure nature.”

The pull to be a part of that healing process for others seemed to be something she could not deny. She also understood the difficulty of getting back to the reservation, and so, she says, “Here’s a place to turn to when there’s illness or when there’s transition. It’s just a place for people to really come back to their true home and their child nature and who they are born for.”

 The Center for Integrative Native American Healing. 505.503.5093. The director, Karen Waconda-Lewis (Isleta/Laguna) can be reached at native2heal@yahoo.com.

Story by Emily Beenen; photos by Kitty Leaken

 

Darkfire and Arancio…

…A Love Story

ArancioCatDogFeb2014

I’ve always been a cat person. Cats are me: slinky, mysterious, independent, opinionated, friendly if they feel like it, cranky when crossed, lovers of the night. I’ve had a wonderful long line of serial relationships with cats—mostly black—ever since college. Our current cat is one my son, then 12, brought home as a little Manx kitten from the litter next door and named Darkfire after a ninja from a favorite book.

Then about three years ago, a neighbor of ours had a sudden life-changing issue and had to return home to Italy. Unfortunately, he wasn’t able to take the Rhodesian Ridgeback/pit bull/mutt mix he’d rescued a few years before from an abusive situation in Abiquiú. I was over with some other neighbors helping Luca move the day before his flight when he learned that the home he thought he’d found in Madrid for Arancio had fallen through. One of the friends asked him, “What’s your Plan B?” and Luca said, “I don’t have one. But I’m not worried. The right person will appear.” And that’s when I opened my mouth and heard myself say, “We’ll take him!”

Immediately afterwards, I thought, “What the hell did I say that for?” It’s not that I disliked dogs, I just thought of them as slobbery and excitable, the Jim Carreys of the animal world. I felt about dogs kind of like grandparents feel about their grandkids: glad to spend time with them, happy at the end of the day to wave goodbye. But it was, of course, too late for me to take back my offer. And, knowing what I know now, I think it was Arancio himself who put those words in my mouth. He’s a Trickster crossed with the Dalai Lama. “Arancio” means orange in Italian—Luca, an artist, sees the world in colors. I asked him how Arancio got along with cats. “Oh, no problem,” Luca assured me. “You will see.”

Sure enough, as soon as Arancio stepped in the door, nails clicking loudly, Darkfire sprang from sound sleep to warrior stance, his back arched, face contorted with fury, hissing. Whereupon Arancio, looking both worried and also inordinately sad at being so badly misunderstood, turned around, sat with his back to the bristly cat and stared fixedly at the opposite corner of the room.

This “what cat?” attitude plus keeping a wide birth were Arancio’s strategies for months to come. But Darkfire at his best is the quintessential Clown. So, as time went on and the dog remained a happy, calm presence no matter what, Darkfire relaxed back into himself. His whole appearance is comical. Being a Manx means he’s tailless, so he’s built like a sumo wrestler to compensate for lack of balance; he also has double-jointed hips, allowing him to lie on his belly with his back legs stretched straight out behind him. His fur is white with a few grey spots, including one on the top of his head resembling a center-parted toupée that’s slipping slightly, and he often sits upright, human-style, looking over his belly at you, complacent as a couch potato.

They could’ve reached a simple coexistence status and left it at that, but Darkfire wanted more. Arancio is his hero. Darkfire now thinks of himself as a dog, too. If Arancio gets a treat, Darkfire wants one; when Arancio goes out with me for walks, Darkfire comes, too. And Darkfire began, little by little, to ease closer to Arancio, lying next to the wood stove. Now Darkfire snugs right up against “his” dog, both of them with their front paws crossed.

And, I have to say, Darkfire has impeccable taste. Arancio, that handsome gent, is, in my totally unbiased opinion, an evolved being. A happy dog, a Wonder Dog. Master of a multitude of subtle facial expressions, a lover of people. But not all people, just the ones he’s chosen. For them, he races up, doing an excited dance around their knees and feet, his whole big triangular pit bull head exuding grin. He dances with his best dog buddies, too, both of them leaping into the air when they meet, exuberantly clapping paws. When he’s out for a walk or a hike, he trots lightly on his feet, à la Fred Astaire, his ears bouncing. He has the greatest sense of humor, too, sensing when it’s too cold out and I’ve had enough and reversing direction in mid-stride, charging right at me, grinning, so I’ll turn back around, too. And when the occasion calls for calm, he’s the essence of zen.

Of course, both Arancio and Darkfire also have their faults. Arancio, the prince of diplomacy when encountering a canine enemy on foot, barks like some fierce junkyard dog when he’s safely inside the car. He’s also so terrified of thunder, he shakes uncontrollably, running to escape it. And he’s a whore for food, any food, whatever you’ve got. And Darkfire? He pees on the kitchen rug to punish me when I’m away for extended periods; once, to register his supreme displeasure about our move to our new house, he craftily waited until I’d finished making up the bed that first night, then squatted on my pillow, soaking it completely through the middle. And he’s an inveterate whiner, in an earsplitting Siamese-like voice.

But all of this just reminds me of that bumper sticker, “God, please help me be the person my dog thinks I am.” Before, when I was dog-less, I assumed what that meant was that dogs, being not exactly the brightest animals on the ark, were incapable of seeing their humans realistically, beyond the idealized version they pledge their doggy allegiance to. But animals don’t lie, especially to themselves. Animals know who exactly who we are.

What I think that bumper sticker really is saying is, “Please help me see myself the way my dog—and my cat—see me.” That is, without judgment. It’s the judgment that’s so hard for us humans to shake. Arancio and Darkfire know I’m lazy. They know I’m selfish, I get mad, I’m afraid no one likes me, I’m afraid I’m no fun. They know that sometimes life just totally overwhelms me. They don’t have opinions about any of that. Because they also know my best sides, including the parts that I’m too self-conscious to show most other humans, like laughing at my own corny jokes, making up embarrassing love songs to sing to them at the top of my voice or dancing goofily around them and chasing them through the house. Crying against their fur when I’m feeling hurt, streaming snot and getting red in the face, till I’m all cried out.

To paraphrase poet Mary Oliver, all we have to do, my dog, my cat and me, is “let the soft animal of our body love what it loves.” There’s enormous grace in that, as well as the allowance to be all of who we potentially—really—are. Treasure the deepening of your own animal relationships this Valentine’s Day as you move forward, unwinding together the mystery of the profound love you share.

This story is dedicated to Michelle’s beloved Pearl.

Story by Gail Snyder

The Quiet Side

By the time the end of the year rolls around, my secret fantasy is just to unplug. As holiday distractions beat a final retreat and winter lumbers its lugubrious self in for real, I’d love to rip the January page right out of the calendar and hunker down by the wood stove. Let the wind howl, the snow pile up till it buries my car —I’m inside.

TooQuietKLdec2013

Photo by Kitty Leaken

Is it Friday? Sunday? Who cares? I could eat luxurious breakfasts, spread art projects across the table, read, write, follow the meandering of my thoughts. Periodically my dog and I would venture out, he tearing around joyously marking all the chamisa bushes, me walking meditatively down the arroyo amongst coyote and rabbit tracks, pulling frozen air deep into my lungs and studying the map of sky. Shivering more deeply into my coat as the chill seeps in, I’d hurry us back homeward across the mesa. Stoke the stove, pull up a cushion and, over dinner, in the flickering firelight, I’d sit, eyes unfocused, dreaming shapes in the flames. Shadows lengthen, time blurs, a comforting silence envelops and my witness self begins whispering messages of encouragement, nourishment, possibility. Until, at last, sated, I’d wander off to bed beneath stars, hard and bright outside my window. Wrapped in a cocoon of flannel and down, I’d drift into a childhood realm of magic, as fantastical creations come alive behind my eyelids, luring new sides of myself out to play. Continue reading

Feliz White Christmas

As a child in southern England, I always dreamed of a white Christmas. Every year Bing Crosby sang about it in the film Holiday Inn, which I always watched with my grandfather, who thought Bing was the bee’s knees. I assumed that this snowy wonderland was what Christmas was meant to look like. Every year I was disappointed on Christmas morning when I leapt out of bed and rushed to the window, expecting glittering snow, a world transformed, almost expecting to see old Bing himself humming away, pipe clenched between his teeth as he shoveled a path to our door. The truth is, snow was so rare that if an inch fell we’d cheer and dash outside to self-consciously throw snowballs, laughing gaily like we’d seen in the movies. We had little practice making snowmen and never enough raw material. Our snowmen were deformed snow dwarves, knee-high blobs of brownish slush that melted in hours. Where was this White Christmas the universe owed me?

"PieJesu"-Santisimo Trinidad, Oil on Linen, 30x40 at Concetta D Gallery

“PieJesu”-Santisimo Trinidad, Oil on Linen, 30×40 at Concetta D Gallery

I found it in Taos. My first Christmas in Taos, more snow fell than I believed possible. It fell, and it fell, and it fell. I watched in awe on those December days as the land turned virgin white, a perfect immaculate conception. On Christmas Eve, we bundled up and hiked into that pristine world as the sun set, firing the mountain tops with a tangerine glow. The foot-deep snow hushed everything, all except for our hot spring-fed creek gamely babbling by. Wraiths of steam rose from the warm water as it hit the frigid air, the holy ghost reaching for heaven. On the other side of the canyon two horses stood, heads down, stilled for the night. Far below us in the valley, the lights of Taos twinkled … our own little town of Bethlehem. By the time we returned, a bright star pierced the dusk sky. Everything still, everything silent. To say it was magical is trite. To say it was magical is true. It felt as if the whole world were waiting, waiting for the new hope, the new peace, the new birth.

Continue reading

Paws and Stripes

By Peter St. Cyr

Photo by Kitty Leaken

Clandestine patrols in the Iraqi desert took a toll on former Army Staff Sgt. James Stanek’s soul. “Roger that,” he confirms, almost saluting. The dangerous missions wreaked havoc with his mind. War in the Middle East, he says, changed him. It left him broken, tattered, worn down and feeling completely rewired. Stanek enlisted in the infantry after watching both World Trade Center Towers fall. After rushing to Ground Zero to help fight fires, the union ironworker from Long Island quickly signed up for basic training outraged at the terrorists’ inhumanity.

During a trio of tours in the Middle East, the non-commissioned officer spent nearly every waking moment on high alert. He became an expert at identifying improvised explosive devices, or IED’s. Whether it was jumping out of a C-130 Hercules with a parachute strapped to his back or driving along foreign routes, Stanek learned to scan the countryside with his hazel-colored eyes looking for threats. “It was the only way to survive,” he says. When Stanek spotted a dead cow awkwardly staged on the side of a road, he knew it was rigged with a bomb. Suspicious wires coming out of the heifer’s carcass left no doubt.

“If we’d tripped them, my men would all be dead. Blown up,” he says.

Detecting threats took months of training, but survival on the battlefield depended on Stanek staying focused. Seemingly on guard in Rio Rancho three years ago, Stanek, who was diagnosed with post-traumatic stress disorder (PTSD) a few years earlier, thought he’d recognized another potential threat. This time it wasn’t coming from the rear end of a bovine or from the barrel of a sniper’s rifle. “I saw a plastic bag in the middle of the street,” he remembers.

Instinctively, Stanek went into action. He remembers reaching for a radio. In his mind, it was urgent he summon bomb technicians to the scene to disarm the perceived weapon before it harmed civilians. But he couldn’t locate a walkie-talkie in his truck. Instead, the only signal he got was from his well-trained service dog, aptly named Sarge, who he says was vigorously licking the side of his neck and nudging him with her wet nose. “Sarge senses my anxiety triggers and alerts me,” he says about the cue to settle down. “There really wasn’t a threat.”

The fully disabled vet hasn’t faced any deadly threats since he was removed from combat zones and sent to Brooke Army Medical Center’s trauma center to undergo routine hand surgery in 2008. Doctors in San Antonio discovered Stanek wasn’t just suffering from broken bones. They determined he’d also suffered a traumatic brain injury. “One of the doctors just walked into my hospital room and told me I was combat ineffective,” Stanek says.

There had been too many firefights, too many explosions and too many close calls. He wouldn’t be heading back to war. Stanek’s dream of being a professional soldier was over, but his anxiety attacks were just beginning. Army physicians prescribed medications to help him rest, but nothing seemed to ease his mind or erase memories of war. “Some things went down in Iraq,” he says unwilling to share details of his combat missions. “That’s my cross to bear.”

Confined to a hospital, Stanek was kept up at night by mental stressors. His medical team experimented with different pill combinations, including Seroquel, trazodone and Ambien, but nothing helped the brave infantryman close his eyes. For months, there was no rest. There were no dreams of happier days. Stanek, it seemed, needed a miracle.

Best Friends

His miracle came when hospital administrators allowed him to spend time with a therapy dog who’d visited his ward several times a week. Together with the pooch, Stanek would head to a commons area to play. It was exactly the therapy he needed. Nurses found him sprawled on a couch sound asleep with the dog lying on his chest.

After being released from the medical center, Stanek landed a ranch job in Bandera, Texas. Working as a hunting guide and outfitter, Stanek says, he kept thinking about his experience with the therapy dog at the Army hospital.

While Jim was still in the hospital, he and his then-girlfriend Lindsey discussed getting a dog as a pet. When Lindsey returned to her home in South Carolina, she noticed Sarge outside of a PetsMart, “and just knew in my gut that that was his dog,” she says. Lindsey texted Stanek, still in Texas, a picture of a “bouncy” puppy, then-named Cricket, to his cell phone. Stanek remembers thinking, “That’s my dog.”

He called Lindsey and told her to change its name to Sarge. Knowing him, she already had. From the minute he laid eyes on her, Stanek says, Sarge never left his side for four years. “Through all the ups and downs, all that dog has ever wanted to do is help me,” Stanek says. The miracle of dog therapy, he believes, is rooted in the animal’s pack mentality and ability to be assigned tasks in a family unit.

“If I’m in a bad mood, Sarge jumps in my lap. If I’m in a good mood, then she’ll jump around and act like a nut just like me,” Stanek says. “If I’m sick, she’ll lie in bed and console me. They’re known as man’s best friend for a reason.”

Saving Lives

Well, almost best friends. Stanek decided to marry Lindsey. Together the couple moved to New Mexico in 2010. Jim wanted to have a service dog, but pre-trained service dogs were expensive. Out-of-pocket expenses range from $10,000 to $60,000, and Stanek didn’t have that kind of money in the bank. A few months later they launched Paws and Stripes, a nonprofit organization in Rio Rancho that provides war-tattered men and women a chance to get back on track. Stanek and Sarge, whom he fondly refers to as “my dork,” were the group’s guinea pigs. The techniques they learned after leaving the ranch have become the basis for Paws and Stripes’ unique program—where veterans are sponsored by donors. Already suffering from PTSD or traumatic brain injuries, the vets pay nothing for their dogs.

Each dog is rescued from a local animal shelter. Along with five employees, the Staneks collect donations to cover training costs. In the program’s first year they raised under $100,000, but over the course of the second year, the program collected nearly $200,000. None of that money came from the Veterans Administration, which cut off funding for PTSD service dogs last year. Rescuing dogs, hand-picked by each vet, is a key program component in Paws and Stripes program—especially for veterans who are often still dealing with losing their buddies in war. “It’s hard to bounce back from that,” Stanek says, remembering his own miraculous connection to Sarge.

In an odd twist, the veterans believe they’re saving a stuck dog’s life. But Stanek already knows the veterans are about to find out it’s the dogs that are actually saving them. Most of the veterans, he says, have a preconceived idea about the kind of dog they want. Some want a Labrador retriever or a German shepherd. Others, Stanek says, think they want a male or female dog. It rarely works out that way. “It’s interesting to watch them meet the dogs in a bonding area,” Stanek tells us. “The vet is usually pretty tense, but then you see their shoulders begin to drop.” Stress relief is already underway. “After some time, their heads pop up and they’ll tell us, ‘I’ve got my dog,’” Stanek says.

A fair number of pairings, he claims, are “love at first sight.” After adopting their dog, the new teams head to orientation at Paws and Stripes, where everything in the 6- to 12-month training program is customized for each veterans’ particular needs. For instance, Stanek says he didn’t need Sarge to help him turn on his lights or help him cross a street. Rather, he is prone to anxiety attacks, and the dog provides him separation in a crowd. “People give dogs extra space, and I personally need about six feet,” he says.

The real miracle of the program’s process, Stanek insists, is learning how to work together like a two-person squadron. Most people can teach a dog to sit or stay. Some even get their pets to rollover or fetch a newspaper, but service dogs adopted by Paws and Stripes’ clients have a professional mission. It’s not as easy as slapping a vest on an animal and calling it a service dog. “They have to learn how the dogs can help them,” Stanek says. “It’s not a cookie-cutter process.”

No matter how you cut it, medical-alert and mobility dogs are beginning to get respect. Mental health experts believe the dogs are in demand because of their ability to help veterans cope with hyper-vigilance, night terrors and flashbacks. Coping is essential when you consider that more than 500,000 American combat veterans have been diagnosed with PTSD upon their returns from Iraq and Afghanistan. Suicides in the veteran population are at near epidemic levels. An average of 22 former service members, and one active duty member reportedly commits suicide each day. The number of self-inflicted deaths has risen 20 percent since 2007.

Concerned about the soldiers, U.S. Senator Charles Schumer (D-NY) has expressed concern about veterans getting their disability benefits quickly. That, he says, has led to needless deaths. Now Schumer wants the VA to reconsider paying for PTSD-trained dogs, but that won’t happen until more clinical studies are completed. The Staneks say they understand the VA needs proof before it can change its policy, and they’ve partnered with Integrative Counseling Services of New Mexico to collect program data. Both are confident that treating mental illness with dogs will prove effective.

For now, the couple believes a veteran’s companionship with a dog and the medical assistance that dogs provide are priceless. For Paws and Stripes’ clients, a service dog is a better route to health than just swallowing a mouthful of prescription meds and being left isolated and feeling catatonic at home. “The veterans come to us beaten down, tattered and torn, but when they leave they have more functionality. They’ve learned they are not alone. They can beat the stigma that goes with PTSD,” Stanek says. “It’s great when we see our guys going to movies or a baseball game with their families.”

So far, the group has successfully trained nearly 50 veterans, including six who attended a graduation ceremony last month in Albuquerque. For each signed completion certificate, the Staneks and their crew contend that they see at least a few more veterans less likely to take their own lives. For that, they’ll offer a Thanksgiving Day toast.

To learn more about the Stanek’s nonprofit visit them online at PawsandStripes.org. To contribute to the group, mail checks to: 

Paws and Stripes
4041 Barbara Loop SE, Ste. D
Rio Rancho, NM 87124
505.999.1201
veterandogs@pawsandstripes.org

 

You can help Paws and Stripes raise the money they need to assist veterans on the waiting list. Just in time for the holidays, Santa Fe Dining is sponsoring two fundraising Santa Paws events for the group.

Program supporters and contributors are encouraged to bring their own animals to pose for a picture with Santa Claus (played by Jim Stanek himself). The photos are free, but generous donations to Paws and Stripes are encouraged. Supporters are encouraged to bring their children. The Staneks want them to draw and write a holiday message for soldiers still serving abroad. Paws and Stripes will provide the postage and mailing.

 

If you go:

December 7
Chama River Brewing Company
4939 Pan American Freeway in Albuquerque
505.342.1800
10 a.m. to 1 p.m.

 

December 8
La Casa Sena
125 E. Palace Avenue  in Santa Fe
505.988.9232
10 a.m. to 1 p.m.

NIA

Nia: The Dance Within

story by Emily Beenen
photos by Kate Russell

The day before Valentine’s Day, I attended my first Nia (pronounced knee-ah) class in Albuquerque at Studio Sway in the Nob Hill area.  I’d never heard of this type of exercise before, but read the following excerpt on nianewmexico.com.

“Nia is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.” Yeesh.  Guided by the sensation of Pleasure? The italics and capitalization worried me. Continue reading